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Sabine Walter's avatar

I'd love to learn more about any type of fermented goodness! My problem is that I just got diagnosed with LPR / silent reflux. This means I need can't have anything with a ph under 5. 😱 I've got kombucha, kefir, lacto-fermented Jalopenoes, cauliflower,salsa, sauerkraut & sourdough...oh and beer! The only thing I can still have is the bread since it's 100% wholegrain. I wanted to learn to do miso next. I'm not sure if that's ok. I can also keep the tempeh we just finished off yesterday. But it's really frustrating. 😤 My son picked up my Jalopenoes, so at least they didn't go to waste. The scobi is on vacation right now, ans I haven't given up my milk kefir. What do you know about making Kefir from fake milks? I hate to buy those; to me they're UPFs.

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